1. Embrace the Mind-Body Connection

• Pay attention to physical signs of stress or discomfort.
• Practice mindfulness to tune into your emotions.

2. Master Emotional Resets

• Pause during stressful moments; take 3-5 deep breaths.
• Step away or practice mindfulness to regain clarity.

3. Nourish with Balanced Nutrition

• Eat fruits, vegetables, whole grains, and lean proteins.
• Focus on how food makes you feel, not just calories.

4. Move for Mental Health

• Find an activity you enjoy—walking, dancing, yoga.
• Aim for at least 20-30 minutes of movement most days.

5. Make Self-Care Routine

• Dedicate 10-15 minutes daily to relax or recharge.
• Examples: read, take a nice, relaxing bath, or meditate.

6. Remember: Progress Over Perfection

• Celebrate small wins and be patient with yourself.